Our licensed massage therapists have years of experience and training in various modalities including: pregnancy, hot stone, deep tissue, neuromuscular, low back pain, fibromyalgia, carpal tunnel and tendonitis.  
Fire & Ice Massage   30 minutes $45    60 Minutes $80    90 Minutes $105
Perfect for tired sore muscles this massage begins with warm stones on one area of your choice to relax and soothe. Next a therapeutic combination of deep tissue, Swedish and neuromuscular techniques loosen and relieve tight muscles. As a finishing touch cooling muscle gel is applied to one area of choice. 

Revive & Restore Massage    30 minutes $45    60 Minutes $80    90 Minutes $105
Revive your senses and restore your muscles with this customized therapeutic massage. The Revive and Restore massage includes warm Basalt stones in one area of your choice along with an aromatic blend of eucalyptus and peppermint essential oils. This massage will provide relief to tight, tense muscles along with sinus pressure and seasonal allergies. Fire & Ice Massage 30 Minutes $45 60 Minutes $80 90 Minutes $105  

Sports/Stretching Massage   30 minutes $45   60 Minutes $80   90 Minutes $105
A faster pace full body massage that incorporates med-deep pressure and stretching.  Great for athletes, business professionals or anyone who struggles with tight muscles and poor circulation.

ABU Signature Massage    30 minutes  $45    60 Minutes  $80    90 Minutes  $105
Our signature massage combines Swedish, deep tissue, and neuromuscular techniques to create just the massage you need, catered specifically to your needs. As a special extra, your feet and hands will be scrubbed using our signature scrub and wrapped in hot steam towels.   *30 minute is upper body massage and hand scrub only.

Deep Tissue Massage    30 minutes  $45    60 minutes  $80    90 minutes  $105
Muscles that are stressed will block oxygen and nutrients, leading to inflammation that will build up and store toxins in the muscle tissue. Deep Tissue Massage will get to the core of the problem by working intensely on the muscles and connective tissue to free toxins and restore circulation of blood and oxygen. Generally, deep tissue massage will use slow strokes and deep finger pressure on the contracted areas, whether following or going across the grain of muscles, tendons, and fascia. Remember, with the release of toxins it is important to properly hydrate the body to flush out and eliminate those toxins. In some cases, a mild pain reliever may help reduce muscle soreness and inflammation.

Hot Stone Massage    30 minutes $45    60 minutes $80    90 minutes $105
Chosen for their temperature retentive qualities, natural stones can enhance a massage with hot therapy to warm and stimulate.  Depending on your need, natural stone therapy can unlock tension deep within the muscles, relieve stress, or help achieve total relaxation. This service includes hot steam towels on the feet.

Pregnancy Massage    30 minutes  $45    60 minutes $80    90 minutes  $105
A light, relaxing massage for the mother-to-be.  Helps relieve swelling and eases the discomforts of pregnancy, with a doctor's note of approval.
Doctor's note required during  first trimester)

Swedish/Relaxation Massage    30 minutes  $45    60 minutes  $80    90 minutes  $105
This technique uses specific strokes and varying pressures to release tension in the muscle and tissues. It includes long gliding strokes, kneading, friction and is generally a light pressure massage. This form of therapy will promote general relaxation, improve blood circulation, improve range of motion, and provide relief from muscle tension. 


Massage Enhancements - $10

Aromatherapy - will vary

Peppermint Scalp Treatment - Exhilarating and soothing effects of essential oils and pressure point therapy make this enhancement unforgettable. 

Cold Stones - Cold stones are a form of cryotherapy. Cryotherapy reduces the swelling and inflammation of the muscle and allows you to release tension and reach a deep state of relaxation. 

Hot Stone - Chosen for their temperature retentive qualities, natural stones can enhance a massage with hot therapy to warm and stimulate.  Choose one area of the body: shoulders, low back, hips ect.

Muscle Freeze -  The cooling agent in this enhancement soothes your tired, sore muscles. 


25 Reasons To Get A Massage


  • My massage was fantastic! Malcolm did a great job! Not too hard or too soft. One of the best massages I have had.
  • I enjoyed it very much and had instant relief from the pain I had in my neck and shoulders. Keep up the good work. Love the discounts.
  • It was wonderful! My massage therapist listened to exactly what my issues were and did her best to work on them.
  • Great customer service. This was my first time and did not know exactly what to expect. I was very pleased with the tranquil atmosphere. My services were very good as well.
  • Our couples massage was amazing. The entire staff is wonderful. Everyone is warm and friendly. We will be back soon.
  • The staff at ABU are so friendly and welcoming. I always look forward to my next appointment. My most recent massage was with Kelly. She was very polite and professional. I received a deep tissue massage. I couldn't have asked for anything more soothing to start my day. I would be happy to have Kelly as a massage therapist any day.  

423.894.0078
open seven days a week
CURRENT PROMOTIONSHEALTH & WELLNESSSPA PACKAGES

We have a variety of massages to choose from to treat all those problem areas.
We have a variety of massages to choose from to treat all those problem areas.We have a variety of massages to choose from to treat all those problem areas.We have a variety of massages to choose from to treat all those problem areas.
We have a variety of massages to choose from to treat all those problem areas.

SPA MENU
PURCHASE A GIFT CARD
A Better You gift cards are perfect for any occasion and all times of the year....
GUEST REVIEWS...
Email:
JOIN OUR MAILING LIST
Copyright © 2005 abetteryoudayspa.com. All rights reserved.
salon     spa     promotions    about    contact us   buy gift cards    site search
We have a variety of massages to choose from to treat all those problem areas.
1 Relieve stress 
2 Relieve postoperative pain 
3 Reduce anxiety 
4 Manage low-back pain 
5 Help fi bromyalgia pain 
6 Reduce muscle tension 
7 Enhance exercise performance 
8 Relieve tension headaches 
9 Sleep better 
10 Ease symptoms of depression 
11 Improve cardiovascular health 
12 Reduce pain of osteoarthritis 
13 Decrease stress in cancer patients 
14 Improve balance in older adults 
15 Decrease rheumatoid arthritis pain 
16 Temper effects of dementia 
17 Promote relaxation 
18 Lower blood pressure 
19 Decrease symptoms of Carpal Tunnel Syndrome 
20 Help chronic neck pain 
21 Lower joint replacement pain 
22 Increase range of motion 
23 Decrease migraine frequency 
24 Improve quality of life in hospice care 
25 Reduce chemotherapy-related nausea