Educational Classes


Kristen Radden, MA, NBCR, RCR, CMT, is a Nationally Board Certified Reflexologist and graduate of the Baltimore School of Reflexology. Kristen is the reflexologist at A Better You Day Spa and an approved provider of continuing education for the American Reflexology Certification Board (ARCB) as well as the National Certification Board for Therapeutic Massage & Bodywork (NCBTMB). She has been a teaching assistant with the Baltimore School of Reflexology (Baltimore division), adjunct faculty for the Community College of Baltimore County, and served as Interim President of the Maryland Reflexology Association.

Kristen Radden (451362-10) is approved by the National Certification Board for Therapeutic Massage & Bodywork (NCBTMB) as a continuing education Approved Provide


Learn to give a 50-minute reflexology session on the feet. Participants receive hands-on instruction and perform supervised practice with peers.This course introduces modern reflexology based on the traditional Ingham Method. It covers the scope of reflexology history and theories, benefits, contraindications and possible effects. Level I presents the foot mapping system, thumb-walking and basic relaxation techniques, and proper hand placement for implementing these techniques. 

Reflexology is an established holistic modality that is non-invasive and supports the body's ability to balance and restore health. Deep relaxation is central to the appeal and effectiveness of reflexology, but it also promotes detoxification, lymphatic flow, blood circulation, quicker healing, mental alertness, improved sleep patterns, and enhanced response to massage, chiropractic adjustments and other forms of bodywork.Class available: 

Therapeutic Reflexology Level 1
In this workshop, you will discover key pressure points helpful for:


  • Mapping of the feet
  • Contraindications
  • Thumb walking and relaxation techniques
  • Basic foot assessment: observation and palpation
  • To give a full foot reflexology session 
  • Reflexology history and theories

​Learn to give a 50-minute reflexology session on the feet. Participants receive hands-on instruction and perform supervised practice with peers.

Instructor: Kristen Radden
Date: No classes currently scheduled
Hours: CEU's: 12
Cost: $250


This course teaches simple, but powerful, reflexology and acupressure techniques for acute and chronic pain management. We use reflexive anatomy imaging to address neuropathic pain, relax the body, and relieve areas of tension. 

Reflexology For Pain Management
In this workshop, you will discover key pressure points helpful for:


  • Rules of reflexive anatomy
  • Basic reflexology mapping of the hands and feet
  • Foot and hand sequences for pain management
  • How to address pain step-by-step
  • Protocols for specific conditions
  • Contraindications and precautions

​Learn techniques to quickly relieve common pain issues such as migraines, neck and back pain and stiffness, sciatica, TMJ, and kidney stones. Participants receive hands-on instruction and perform supervised practice with peers.

Instructor: Kristen Radden
Date: No classes currently scheduled.
Hours: CEU's: 12
​Cost: $250

GUEST REVIEWS
The massage I received today was wonderful. I told her the spots in my neck that were giving me trouble and she worked till she found the cause witch was actually in my shoulder blade. She spent the time to make sure the knot was worked out and I could move my neck easier. Very friendly staff and most relaxing atmosphere. Thank you all for great at what you do.  - Cecily

Of all the places in the world where a stranger can touch me, this is the only place I feel comfortable with it.
But in all seriousness, my wife and I love the couples hot stone massage. They're excellent, and very professional, and the atmosphere is pretty good. - Philip


OMG! I just had the BEST massage of my life. It was called Restore and Revive, it was an hour long, performed by Morgan. It incorporated hot stones, hot towels, deep tissue, and full body massage elements. I would highly recommend this massage to anyone needing a super relaxing, deeply satisfying experience. You will not be disappointed! I can't wait to book with her again! - Michelle
BENEFITS OF CLASSES
Live as if your were to die tomorrow. Learn as if you were to live forever.
- Gandhi