Fire & Ice Massage

50 Minutes  $80    80 Minutes  $105

Perfect for tired sore muscles this massage begins with warm stones on one area of your choice to relax and soothe. Next a therapeutic combination of deep tissue, Swedish and neuromuscular techniques loosen and relieve tight muscles. As a finishing touch thai muscle cream is applied to one area of choice. 

BENEFITS OF MASSAGE
Relieve stress 
Relieve postoperative pain 
Reduce anxiety 
Manage low-back pain 
Help fibromyalgia pain 
Reduce muscle tension 
Enhance exercise performance 
Relieve tension headaches 
Sleep better 
Ease symptoms of depression 
Improve cardiovascular health 
Reduce pain of osteoarthritis 
Decrease stress in cancer patients

Improve balance in older adults 
Decrease rheumatoid arthritis pain 
Temper effects of dementia 
Promote relaxation 
Lower blood pressure 
Decrease symptoms of Carpal Tunnel
Help chronic neck pain 
Lower joint replacement pain 
Increase range of motion 
Decrease migraine frequency 
Improve quality of life in hospice care 
Reduce chemotherapy-related nausea

Revive & Restore Massage

50 Minutes  $80    80 Minutes  $105

Revive your senses and restore your muscles with this customized therapeutic massage. The Revive and Restore massage includes warm Basalt stones in one area of your choice along with an aromatic blend of eucalyptus and peppermint essential oils. This massage will provide relief to tight, tense muscles along with sinus pressure and seasonal allergies. 

ABU Signature Massage

50 Minutes  $80    80 Minutes  $105

Our signature massage combines Swedish, deep tissue, and neuromuscular techniques to create just the massage you need, catered specifically to your needs. As a special extra, your feet and hands will be scrubbed using our signature scrub and wrapped in hot steam towels.   

Deep Tissue Massage

50 Minutes  $80    80 Minutes  $105

Muscles that are stressed will block oxygen and nutrients, leading to inflammation that will build up and store toxins in the muscle tissue. Deep Tissue Massage will get to the core of the problem by working intensely on the muscles and connective tissue to free toxins and restore circulation of blood and oxygen. Generally, deep tissue massage will use slow strokes and deep finger pressure on the contracted areas, whether following or going across the grain of muscles, tendons, and fascia. Remember, with the release of toxins it is important to properly hydrate the body to flush out and eliminate those toxins. 

Hot Stone Massage

50 Minutes  $80    80 Minutes  $105

Chosen for their temperature retentive qualities, natural stones can enhance a massage with hot therapy to warm and stimulate.  Depending on your need, natural stone therapy can unlock tension deep within the muscles, relieve stress, or help achieve total relaxation. This service includes hot steam towels on the feet.

Pregnancy Massage

50 Minutes  $80    80 Minutes  $105

A light, relaxing massage for the mother-to-be.  Helps relieve swelling and eases the discomforts of pregnancy, with a doctor's note of approval.  (Doctor's note required during  first trimester)

Relaxation Massage

50 Minutes  $80    80 Minutes  $105

This technique uses specific strokes and varying pressures to release tension in the muscle and tissues. It includes long gliding strokes, kneading, friction and is generally a light pressure massage. This form of therapy will promote general relaxation, improve blood circulation, improve range of motion, and provide relief from muscle tension. 

Massage Enhancements

Peppermint Scalp Massage - $10

Enjoy this relaxing scalp massage during your facial or massage service.  In combination with peppermint essential oil this scalp massage helps with headaches and tension.

Hot Stones - $10

Chosen for their temperature retentive qualities, natural stones can enhance a massage with hot therapy to warm and relax tight muscles.  Choose one area of the body: shoulders, low back, hips ect.

Thai Balm -  $10

This cooling muscle cream  is handmade in Thailand and helps alleviate muscle aches and headaches.  (note: contains, camphor and menthol)