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MASSAGES

Our licensed massage therapists have years of experience and training in various modalities including pregnancy, hot stone, deep tissue, neuromuscular, low back pain, fibromyalgia, carpal tunnel, and tendonitis.

Hot Stone Massage

50 min - $100 | 80 min - $130

Chosen for their temperature retentive qualities, natural stones can enhance a massage with hot therapy to warm and stimulate.  Depending on your need, natural stone therapy can unlock tension deep within the muscles, relieve stress, or help achieve total relaxation. This service includes hot steam towels on the feet.

Pregnancy Massage

50 min - $100 | 80 min - $130

A light, relaxing massage for the mother-to-be.  Helps relieve swelling and eases the discomforts of pregnancy, with a doctor's note of approval.  (Doctor's note required during the first trimester)

Relaxation Massage

50 min - $100 | 80 min - $130

This technique uses specific strokes and varying pressures to release tension in the muscle and tissues. It includes long gliding strokes, kneading, friction, and is generally a light pressure massage. This form of therapy will promote general relaxation, improve blood circulation, improve range of motion, and provide relief from muscle tension

Sports Massage

50 min - $100 | 80 min - $130

Sports massage goes beyond relaxation, targeting specific muscle groups and addressing the root causes of pain and dysfunction. Our therapists understand the biomechanics of athletic movement and can provide personalized treatment plans to help you. Whether you're a professional athlete, weekend warrior, or fitness enthusiast, sports massage is designed to address the unique demands placed on your body. We utilize a variety of techniques, including deep tissue massage, trigger point therapy, active release, and more to reduce muscle soreness and fatigue, improve flexibility and range of motion, prevent injuries and promote faster recovery, enhance athletic performance, and much more.

Restorative Massage

50 min - $100 | 80 min - $130

A healing massage designed to relieve pain and tension with medium pressure techniques. This treatment promotes relaxation, improves circulation, and supports overall wellness, helping to restore balance to the body. Perfect for those seeking relief from chronic discomfort while enjoying a soothing yet effective touch.

Deep Tissue Massage​

50 min - $100 | 80 min - $130

Muscles that are stressed will block oxygen and nutrients, leading to inflammation that will build up and store toxins in the muscle tissue. Deep Tissue Massage will get to the core of the problem by working intensely on the muscles and connective tissue to free toxins and restore circulation of blood and oxygen. Generally, deep tissue massage will use slow strokes and deep finger pressure on the contracted areas, whether following or going across the grain of muscles, tendons, and fascia. Remember, with the release of toxins it is important to properly hydrate the body to flush out and eliminate those toxins.

Manual Lymphatic Drainage

50 min - $100 | 80 min - $130

Experience the soothing benefits of this gentle therapy, designed to help your body heal naturally. During  a session, we concentrate on a specific area to reduce swelling, eliminate excess fluid, and enhance your immune system. By promoting easier movement and a refreshing sense of well-being, this approach helps you feel more connected to your body. This therapy is particularly effective for managing chronic pain conditions like fibromyalgia and rheumatoid arthritis and aids in recovery following surgeries such as knee or hip replacements, all while significantly minimizing inflammation.

Note: While MLD is safe for individuals with lymphedema, we recommend specialized care for advanced management. Referrals to certified lymphedema therapists are available.

Massage Enhancements

Aromatherapy Scalp Massage 

$12​​ Add on

A massage that uses essential oils in combination with pressure, circular motions, and long movements to relax the scalp.

Hot Stones

$12 Add on

Hot stone in area of choice. These stones provide heat therapy to the muscles, which can help reduce tension and pain.

Thai Balm

$12 Add on

Balm that helps relieve pain, reduce inflammation, and improve circulation. Can help with tension and congestion & minor aches and pains in muscles and joints.

Cupping

$12 Add on

Cupping therapy involves placing cups on the skin to create suction, which can help with pain relief, inflammation, stimulating blood flow and relaxation.

Body Oil

$12 Add on

Enjoy Eminence Organic body oil incorporated in the massage. This thick, luxurious body oil will leave your skin silky soft & moisturized. Choose between Apricot or Stone Crop.

Enhance your massage experience with these add ons...

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Click here to learn more information about the benefits of getting a massage and the positive impact it has on your body and general well-being.

ADDRESS | CONTACT

PHONE HOURS

2255 Center Street Suite 102 Chattanooga, TN 37421

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Call or Text: 423-894-0078

E-mail: info@abetteryoudayspa.com

To speak with a live person please call:

Wed/Thurs 10am - 2pm

Fri/Sat 10am - 12pm

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We are available via text or email everyday!

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BOOKING AVAILABILITY

Tuesday - Thursday  10am - 7pm

Friday & Saturday 10am - 5pm

Sunday & Monday Appt. Only

All rights reserved © A Better You LLC 2005

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